Antonietta Mocciaro v2:00/2:38r...8 row
3,734
Meters
16:00.0
Time
2:08.5
Pace
229
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 18:24.0 |
| Overall Distance | 3,863 |
| Overall Time | 34:24.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 30 |
| Stroke Count | 488 |
| Drag Factor | 93 |
February 05, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,734 | 2:08.5 | 165 | 867 | 30 | |
| 2:00.0 | 451 | 2:13.0 | 149 | 811 | 28 | |
| r: 2:38 | 20 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 28 | |
| r: 2:43 | 19 | |||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 30 | |
| r: 2:35 | 21 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 30 | |
| r: 2:44 | 18 | |||||
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 32 | |
| r: 2:48 | 19 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 32 | |
| r: 2:12 | 20 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 32 | |
| r: 2:44 | 12 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r129 |
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Workout Graph
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