Antonietta Mocciaro v8:00/3:08r...3 row
4,935
Meters
24:00.0
Time
2:25.8
Pace
276
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 6:20.0 |
| Overall Distance | 4,969 |
| Overall Time | 30:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 107 |
February 03, 2025 19:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,935 | 2:25.8 | 113 | 687 | 28 | |
| 8:00.0 | 1,526 | 2:37.2 | 90 | 609 | 30 | |
| r: 3:08 | 17 | |||||
| 8:00.0 | 1,628 | 2:27.4 | 109 | 675 | 28 | |
| r: 3:12 | 17 | |||||
| 8:00.0 | 1,782 | 2:14.6 | 143 | 793 | 26 | |
| r34 |
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Workout Graph
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