Antonietta Mocciaro v6:00/3:00r...6 row
3,627
Meters
16:00.0
Time
2:12.3
Pace
217
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,723 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 27 |
| Stroke Count | 434 |
| Drag Factor | 97 |
January 29, 2025 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,627 | 2:12.3 | 151 | 819 | 27 | |
| 6:00.0 | 1,309 | 2:17.5 | 135 | 763 | 27 | |
| r: 3:00 | 18 | |||||
| 2:00.0 | 447 | 2:14.2 | 145 | 798 | 28 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 454 | 2:12.1 | 152 | 821 | 27 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 846 | 28 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 944 | 28 | |
| r: 1:00 | 16 | |||||
| r96 |
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Workout Graph
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