Antonietta Mocciaro v700m/3:06r...4 row
4,700
Meters
21:11.8
Time
2:15.2
Pace
275
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 9:54.0 |
| Overall Distance | 4,746 |
| Overall Time | 31:05.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 29 |
| Stroke Count | 610 |
| Drag Factor | 92 |
January 27, 2025 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:11.8 | 4,700 | 2:15.2 | 141 | 786 | 29 | |
| 3:11.7 | 700 | 2:16.9 | 136 | 769 | 31 | |
| r: 3:06 | 16 | |||||
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 29 | |
| r: 3:39 | 16 | |||||
| 5:52.9 | 1,300 | 2:15.7 | 140 | 781 | 28 | |
| r: 3:09 | 14 | |||||
| 7:33.8 | 1,700 | 2:13.4 | 147 | 806 | 28 | |
| r46 |
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Workout Graph
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