Antonietta Mocciaro v200m/0:16r...14 row
4,200
Meters
17:21.9
Time
2:04.0
Pace
263
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 4:54.0 |
| Overall Distance | 4,354 |
| Overall Time | 22:15.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 32 |
| Stroke Count | 557 |
| Drag Factor | 94 |
January 24, 2025 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 4,200 | 2:04.0 | 183 | 931 | 32 | |
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 34 | |
| r: 0:16 | 16 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 31 | |
| r: 0:16 | 11 | |||||
| 1:14.8 | 300 | 2:04.6 | 181 | 921 | 33 | |
| r: 0:24 | 14 | |||||
| 1:13.9 | 300 | 2:03.1 | 187 | 944 | 31 | |
| r: 0:18 | 8 | |||||
| 1:37.8 | 400 | 2:02.2 | 192 | 959 | 33 | |
| r: 0:22 | 14 | |||||
| 1:40.1 | 400 | 2:05.1 | 179 | 914 | 31 | |
| r: 0:22 | 9 | |||||
| 1:13.1 | 300 | 2:01.8 | 194 | 966 | 34 | |
| r: 0:26 | 16 | |||||
| 1:14.7 | 300 | 2:04.5 | 181 | 924 | 31 | |
| r: 0:18 | 6 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 34 | |
| r: 0:20 | 12 | |||||
| 0:49.4 | 200 | 2:03.5 | 186 | 939 | 32 | |
| r: 0:25 | 11 | |||||
| 1:13.3 | 300 | 2:02.1 | 192 | 960 | 33 | |
| r: 0:29 | 11 | |||||
| 1:16.2 | 300 | 2:07.0 | 171 | 888 | 31 | |
| r: 0:31 | 14 | |||||
| 1:37.7 | 400 | 2:02.1 | 192 | 961 | 33 | |
| r: 0:27 | 12 | |||||
| 1:43.4 | 400 | 2:09.2 | 162 | 857 | 30 | |
| r154 |
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Workout Graph
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