Antonietta Mocciaro v0:40/0:30r...7 row
925
Meters
4:40.0
Time
2:31.3
Pace
47
Calories
| Rest Distance | 135 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,060 |
| Overall Time | 8:10.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 29 |
| Stroke Count | 136 |
| Drag Factor | 96 |
January 24, 2025 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.0 | 925 | 2:31.3 | 101 | 647 | 29 | |
| 0:40.0 | 113 | 2:56.9 | 63 | 517 | 26 | |
| r: 0:30 | 45 | |||||
| 0:40.0 | 117 | 2:50.9 | 70 | 541 | 27 | |
| r: 0:17 | 14 | |||||
| 0:40.0 | 126 | 2:38.7 | 88 | 601 | 27 | |
| r: 0:26 | 15 | |||||
| 0:40.0 | 133 | 2:30.3 | 103 | 654 | 32 | |
| r: 0:21 | 17 | |||||
| 0:40.0 | 139 | 2:23.8 | 117 | 704 | 32 | |
| r: 0:33 | 16 | |||||
| 0:40.0 | 140 | 2:22.8 | 120 | 713 | 32 | |
| r: 1:07 | 17 | |||||
| 0:40.0 | 158 | 2:06.5 | 173 | 893 | 30 | |
| r: 0:16 | 11 | |||||
| r135 |
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Workout Graph
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