Antonietta Mocciaro v250m/1:37r...9 row
2,250
Meters
8:57.9
Time
1:59.5
Pace
144
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 16:44.0 |
| Overall Distance | 2,383 |
| Overall Time | 25:41.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 28 |
| Stroke Count | 259 |
| Drag Factor | 93 |
January 15, 2025 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.9 | 2,250 | 1:59.5 | 205 | 1005 | 28 | |
| 1:02.9 | 250 | 2:05.8 | 176 | 905 | 28 | |
| r: 1:37 | 13 | |||||
| 1:00.9 | 250 | 2:01.8 | 194 | 966 | 29 | |
| r: 1:41 | 17 | |||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 29 | |
| r: 1:31 | 21 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:45 | 14 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 28 | |
| r: 4:30 | 17 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:41 | 12 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 28 | |
| r: 1:39 | 12 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 27 | |
| r: 2:04 | 11 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1108 | 35 | |
| r: 0:16 | 16 | |||||
| r133 |
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Workout Graph
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