Antonietta Mocciaro v500m/0:23r...10 row
5,000
Meters
23:12.5
Time
2:19.2
Pace
290
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 7:43.0 |
| Overall Distance | 5,130 |
| Overall Time | 30:55.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 100 |
January 13, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:12.5 | 5,000 | 2:19.2 | 130 | 746 | 27 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 28 | |
| r: 0:23 | 9 | |||||
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 28 | |
| r: 0:10 | 29 | |||||
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 28 | |
| r: 0:11 | 7 | |||||
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 28 | |
| r: 0:04 | 8 | |||||
| 2:23.2 | 500 | 2:23.2 | 119 | 710 | 28 | |
| r: 0:12 | 10 | |||||
| 2:17.0 | 500 | 2:17.0 | 136 | 768 | 28 | |
| r: 0:18 | 15 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 28 | |
| r: 0:11 | 14 | |||||
| 2:20.3 | 500 | 2:20.3 | 127 | 736 | 27 | |
| r: 0:05 | 11 | |||||
| 2:38.2 | 500 | 2:38.2 | 88 | 604 | 24 | |
| r: 0:19 | 14 | |||||
| 2:13.4 | 500 | 2:13.4 | 147 | 807 | 31 | |
| r: 5:50 | 13 | |||||
| r130 |
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Workout Graph
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