Antonietta Mocciaro 2x200m/r row
400
Meters
2:45.0
Time
3:26.2
Pace
23
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 400 |
| Overall Time | 2:45.0 |
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 57 |
| Drag Factor | 97 |
January 08, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:45.0 | 400 | 3:26.2 | 40 | 437 | 23 |
| 0:56.3 | 200 | 2:20.7 | 126 | 731 | 32 |
| 1:48.6 | 200 | 4:31.5 | 17 | 360 | 15 |
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Workout Graph
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