Antonietta Mocciaro v150m/0:44r...2 row
300
Meters
1:20.8
Time
2:14.6
Pace
17
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 316 |
| Overall Time | 5:22.8 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 32 |
| Stroke Count | 43 |
| Drag Factor | 96 |
January 08, 2025 18:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.8 | 300 | 2:14.6 | 143 | 793 | 32 | |
| 0:42.3 | 150 | 2:21.0 | 125 | 729 | 31 | |
| r: 0:44 | 10 | |||||
| 0:38.5 | 150 | 2:08.3 | 166 | 869 | 33 | |
| r: 3:18 | 6 | |||||
| r16 |
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