Antonietta Mocciaro v5:00/2:20r...4 row
4,430
Meters
20:00.0
Time
2:15.4
Pace
261
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 4,480 |
| Overall Time | 28:19.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 97 |
January 08, 2025 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430 | 2:15.4 | 141 | 784 | 25 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | |
| r: 2:20 | 15 | |||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 24 | |
| r: 2:31 | 18 | |||||
| 5:00.0 | 1,105 | 2:15.7 | 140 | 781 | 26 | |
| r: 3:28 | 17 | |||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 28 | |
| r50 |
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Workout Graph
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