Antonietta Mocciaro v8:00/3:02r...3 row
4,069
Meters
18:00.0
Time
2:12.7
Pace
243
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 6:05.0 |
| Overall Distance | 4,101 |
| Overall Time | 24:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 29 |
| Stroke Count | 528 |
| Drag Factor | 92 |
December 30, 2024 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,069 | 2:12.7 | 150 | 815 | 29 | |
| 8:00.0 | 1,755 | 2:16.7 | 137 | 771 | 28 | |
| r: 3:02 | 18 | |||||
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 30 | |
| r: 3:03 | 14 | |||||
| 4:00.0 | 940 | 2:07.6 | 168 | 878 | 31 | |
| r32 |
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Workout Graph
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