Antonietta Mocciaro v200m/0:21r...2 row
400
Meters
1:54.0
Time
2:22.5
Pace
23
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:22.0 |
| Overall Distance | 423 |
| Overall Time | 5:16.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 30 |
| Stroke Count | 56 |
| Drag Factor | 98 |
December 28, 2024 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:54.0 | 400 | 2:22.5 | 121 | 716 | 30 | |
| 1:05.8 | 200 | 2:44.5 | 79 | 570 | 26 | |
| r: 0:21 | 11 | |||||
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 35 | |
| r: 3:01 | 12 | |||||
| r23 |
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