Antonietta Mocciaro v4:00/2:03r...5 row
4,549
Meters
20:00.0
Time
2:11.8
Pace
272
Calories
| Rest Distance | 72 |
|---|---|
| Rest Time | 8:34.0 |
| Overall Distance | 4,621 |
| Overall Time | 28:34.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 96 |
December 23, 2024 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,549 | 2:11.8 | 153 | 824 | 29 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 30 | |
| r: 2:03 | 19 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 30 | |
| r: 2:06 | 18 | |||||
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 29 | |
| r: 2:10 | 16 | |||||
| 4:00.0 | 923 | 2:10.0 | 159 | 848 | 30 | |
| r: 2:15 | 19 | |||||
| 4:00.0 | 935 | 2:08.3 | 166 | 869 | 30 | |
| r72 |
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