Antonietta Mocciaro v3:00/3:00r...9 row
3,373
Meters
18:00.0
Time
2:40.0
Pace
173
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,486 |
| Overall Time | 36:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 102 |
December 20, 2024 20:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,373 | 2:40.0 | 85 | 593 | 27 | |
| 3:00.0 | 552 | 2:43.0 | 81 | 577 | 24 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | |
| r: 2:00 | 14 | |||||
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 24 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 389 | 2:34.2 | 95 | 628 | 28 | |
| r: 2:00 | 15 | |||||
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 30 | |
| r: 1:00 | 10 | |||||
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 24 | |
| r: 3:00 | 11 | |||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 28 | |
| r: 2:00 | 12 | |||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 30 | |
| r: 1:00 | 10 | |||||
| r113 |
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Workout Graph
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