Antonietta Mocciaro 2x10:00/2:00r row
4,586
Meters
20:00.0
Time
2:10.8
Pace
283
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,618 |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 27 |
| Stroke Count | 541 |
| Drag Factor | 116 |
December 16, 2024 18:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 27 | |
| 10:00.0 | 2,261 | 2:12.6 | 150 | 815 | 28 | |
| 10:00.0 | 2,324 | 2:09.0 | 163 | 859 | 26 | |
| r32 |
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Workout Graph
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