Antonietta Mocciaro 4:00 row
837
Meters
4:00.0
Time
2:23.3
Pace
45
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 95 |
November 27, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 837 | 2:23.3 | 119 | 708 | 45 | 26 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 11 | 26 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 |
| 3:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 26 |
| 4:00.0 | 212 | 2:21.5 | 124 | 725 | 12 | 28 |
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Workout Graph
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