Antonietta Mocciaro v500m/0:27r...2 row
1,000
Meters
4:06.9
Time
2:03.4
Pace
63
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 1,014 |
| Overall Time | 4:39.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 31 |
| Stroke Count | 128 |
| Drag Factor | 99 |
November 08, 2024 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.9 | 1,000 | 2:03.4 | 186 | 940 | 31 | |
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 30 | |
| r: 0:27 | 8 | |||||
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 32 | |
| r: 0:06 | 6 | |||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.