Antonietta Mocciaro v200m/1:00r...3 row
430
Meters
1:40.2
Time
1:56.5
Pace
28
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 480 |
| Overall Time | 6:40.2 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 41 |
| Stroke Count | 70 |
| Drag Factor | 92 |
October 04, 2024 19:47:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:40.2 | 430 | 1:56.5 | 221 | 1061 | 41 | |
| 0:48.1 | 200 | 2:00.2 | 201 | 992 | 41 | |
| r: 1:00 | 15 | |||||
| 0:30.1 | 130 | 1:55.7 | 226 | 1076 | 42 | |
| r: 1:00 | 20 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 44 | |
| r: 3:00 | 15 | |||||
| r50 |
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Workout Graph
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