Antonietta Mocciaro v250m/2:00r...4 row
1,000
Meters
4:03.4
Time
2:01.7
Pace
63
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 10:03.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 35 |
| Stroke Count | 143 |
| Drag Factor | 93 |
September 27, 2024 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 35 | |
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 35 | |
| r: 2:00 | 14 | |||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 35 | |
| r: 2:00 | 16 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 35 | |
| r: 2:00 | 17 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 1014 | 35 | |
| r47 |
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Workout Graph
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