Antonietta Mocciaro 400m row
400
Meters
1:46.4
Time
2:13.0
Pace
22
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 31 |
| Stroke Count | 56 |
| Drag Factor | 92 |
September 27, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.4 | 400 | 2:13.0 | 149 | 812 | 31 |
| 0:26.9 | 100 | 2:14.5 | 144 | 795 | 31 |
| 0:26.2 | 200 | 2:11.0 | 156 | 835 | 32 |
| 0:26.5 | 300 | 2:12.5 | 150 | 817 | 32 |
| 0:26.8 | 400 | 2:14.0 | 145 | 800 | 31 |
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Workout Graph
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