Antonietta Mocciaro v200m/0:17r...2 row
400
Meters
1:55.5
Time
2:24.3
Pace
22
Calories
| Rest Distance | 17 |
|---|---|
| Rest Time | 0:37.0 |
| Overall Distance | 417 |
| Overall Time | 2:32.5 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 27 |
| Stroke Count | 52 |
| Drag Factor | 92 |
September 27, 2024 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:55.5 | 400 | 2:24.3 | 116 | 700 | 27 | |
| 0:57.3 | 200 | 2:23.2 | 119 | 709 | 25 | |
| r: 0:17 | 6 | |||||
| 0:58.3 | 200 | 2:25.7 | 113 | 689 | 29 | |
| r: 0:20 | 11 | |||||
| r17 |
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