Antonietta Mocciaro v4:00/2:01r...3 row
2,718
Meters
12:00.0
Time
2:12.4
Pace
163
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:02.0 |
| Overall Distance | 2,747 |
| Overall Time | 16:02.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 28 |
| Stroke Count | 334 |
| Drag Factor | 102 |
August 30, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,718 | 2:12.4 | 151 | 818 | 28 | |
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 27 | |
| r: 2:01 | 17 | |||||
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 27 | |
| r: 2:01 | 12 | |||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 30 | |
| r29 |
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Workout Graph
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