Antonietta Mocciaro v200m/0:11r...5 row
1,000
Meters
4:26.2
Time
2:13.1
Pace
58
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 13:29.0 |
| Overall Distance | 1,059 |
| Overall Time | 17:55.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 33 |
| Stroke Count | 149 |
| Drag Factor | 105 |
August 28, 2024 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:26.2 | 1,000 | 2:13.1 | 148 | 810 | 33 | |
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 36 | |
| r: 0:11 | 8 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 984 | 34 | |
| r: 5:05 | 15 | |||||
| 0:52.6 | 200 | 2:11.5 | 154 | 829 | 34 | |
| r: 1:06 | 16 | |||||
| 0:50.7 | 200 | 2:06.7 | 172 | 891 | 32 | |
| r: 5:04 | 9 | |||||
| 1:01.1 | 200 | 2:32.7 | 98 | 637 | 32 | |
| r: 2:03 | 11 | |||||
| r59 |
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Workout Graph
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