Antonietta Mocciaro v200m/0:36r...6 row
1,200
Meters
5:02.4
Time
2:06.0
Pace
73
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:09.0 |
| Overall Distance | 1,276 |
| Overall Time | 13:11.4 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 34 |
| Stroke Count | 174 |
| Drag Factor | 93 |
August 26, 2024 20:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.4 | 1,200 | 2:06.0 | 175 | 902 | 34 | |
| 1:00.5 | 200 | 2:31.2 | 101 | 648 | 33 | |
| r: 0:36 | 13 | |||||
| 0:44.0 | 200 | 1:50.0 | 263 | 1205 | 34 | |
| r: 2:14 | 11 | |||||
| 0:51.9 | 200 | 2:09.7 | 160 | 851 | 35 | |
| r: 0:24 | 10 | |||||
| 0:46.1 | 200 | 1:55.2 | 229 | 1086 | 35 | |
| r: 1:51 | 14 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 36 | |
| r: 0:55 | 12 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 35 | |
| r: 2:09 | 16 | |||||
| r76 |
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Workout Graph
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