Antonietta Mocciaro v250m/1:27r...8 row
2,000
Meters
8:08.2
Time
2:02.0
Pace
127
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 10:58.0 |
| Overall Distance | 2,125 |
| Overall Time | 19:06.2 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 33 |
| Stroke Count | 275 |
| Drag Factor | 92 |
August 02, 2024 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:08.2 | 2,000 | 2:02.0 | 193 | 962 | 33 | |
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 33 | |
| r: 1:27 | 23 | |||||
| 1:04.7 | 250 | 2:09.4 | 162 | 855 | 33 | |
| r: 1:33 | 18 | |||||
| 1:02.6 | 250 | 2:05.2 | 178 | 913 | 34 | |
| r: 1:32 | 18 | |||||
| 1:01.5 | 250 | 2:03.0 | 188 | 947 | 33 | |
| r: 1:31 | 17 | |||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 34 | |
| r: 1:35 | 14 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 35 | |
| r: 1:39 | 18 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1083 | 35 | |
| r: 1:41 | 17 | |||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1104 | 34 | |
| r125 |
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Workout Graph
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