Antonietta Mocciaro 15x0:40/0:40r row
2,183
Meters
10:00.0
Time
2:17.4
Pace
125
Calories
| Rest Distance | 276 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,459 |
| Overall Time | 20:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 29 |
| Stroke Count | 296 |
| Drag Factor | 92 |
July 26, 2024 19:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,183 | 2:17.4 | 135 | 764 | 29 | |
| 0:40.0 | 111 | 3:00.1 | 60 | 505 | 21 | |
| 0:40.0 | 116 | 2:52.4 | 68 | 535 | 23 | |
| 0:40.0 | 122 | 2:43.9 | 79 | 573 | 24 | |
| 0:40.0 | 125 | 2:40.0 | 85 | 594 | 24 | |
| 0:40.0 | 131 | 2:32.6 | 98 | 638 | 26 | |
| 0:40.0 | 136 | 2:27.0 | 110 | 678 | 27 | |
| 0:40.0 | 141 | 2:21.8 | 123 | 722 | 29 | |
| 0:40.0 | 145 | 2:17.9 | 133 | 759 | 30 | |
| 0:40.0 | 151 | 2:12.4 | 151 | 818 | 32 | |
| 0:40.0 | 156 | 2:08.2 | 166 | 871 | 32 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 35 | |
| 0:40.0 | 165 | 2:01.2 | 197 | 976 | 35 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 36 | |
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 36 | |
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 38 | |
| r276 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.