Antonietta Mocciaro v1:30/0:40r...5 row
1,499
Meters
7:30.0
Time
2:30.1
Pace
80
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 1,554 |
| Overall Time | 10:10.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 221 |
| Drag Factor | 98 |
July 24, 2024 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,499 | 2:30.1 | 103 | 656 | 29 | |
| 1:30.0 | 310 | 2:25.1 | 114 | 693 | 30 | |
| r: 0:40 | 12 | |||||
| 1:30.0 | 297 | 2:31.5 | 101 | 646 | 29 | |
| r: 0:40 | 13 | |||||
| 1:30.0 | 293 | 2:33.5 | 97 | 632 | 29 | |
| r: 0:40 | 14 | |||||
| 1:30.0 | 298 | 2:31.0 | 102 | 649 | 29 | |
| r: 0:40 | 16 | |||||
| 1:30.0 | 300 | 2:30.0 | 104 | 656 | 29 | |
| r55 |
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