Antonietta Mocciaro v4:00/2:00r...4 row
3,623
Meters
16:00.0
Time
2:12.4
Pace
216
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,690 |
| Overall Time | 24:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 454 |
| Drag Factor | 101 |
July 22, 2024 19:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,623 | 2:12.4 | 151 | 817 | 28 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 28 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 28 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 29 | |
| r: 2:00 | 15 | |||||
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.