Antonietta Mocciaro v8:00/3:00r...3 row
5,033
Meters
24:00.0
Time
2:23.0
Pace
283
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,061 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 26 |
| Stroke Count | 630 |
| Drag Factor | 93 |
July 12, 2024 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,033 | 2:23.0 | 120 | 711 | 26 | |
| 8:00.0 | 1,614 | 2:28.6 | 106 | 666 | 26 | |
| r: 3:00 | 13 | |||||
| 8:00.0 | 1,702 | 2:21.0 | 125 | 729 | 26 | |
| r: 3:00 | 15 | |||||
| 8:00.0 | 1,717 | 2:19.7 | 128 | 741 | 26 | |
| r28 |
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Workout Graph
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