Antonietta Mocciaro v2:00/0:40r...9 row
1,998
Meters
12:00.0
Time
3:00.1
Pace
99
Calories
| Rest Distance | 298 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 18:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 28 |
| Stroke Count | 341 |
| Drag Factor | 91 |
June 14, 2024 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 1,998 | 3:00.1 | 60 | 505 | 28 | |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 28 | |
| r: 0:40 | 22 | |||||
| 1:20.0 | 205 | 3:15.1 | 47 | 462 | 26 | |
| r: 0:40 | 53 | |||||
| 0:40.0 | 89 | 3:44.7 | 31 | 406 | 24 | |
| r: 0:40 | 54 | |||||
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 28 | |
| r: 0:40 | 44 | |||||
| 1:20.0 | 215 | 3:06.0 | 54 | 487 | 29 | |
| r: 0:40 | 41 | |||||
| 0:40.0 | 103 | 3:14.1 | 48 | 464 | 29 | |
| r: 0:40 | 32 | |||||
| 2:00.0 | 350 | 2:51.4 | 69 | 539 | 29 | |
| r: 0:40 | 22 | |||||
| 1:20.0 | 245 | 2:43.2 | 80 | 576 | 32 | |
| r: 0:40 | 13 | |||||
| 0:40.0 | 127 | 2:37.4 | 90 | 608 | 35 | |
| r: 0:40 | 17 | |||||
| r298 |
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Workout Graph
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