Antonietta Mocciaro v750m/4:00r...8 row
3,450
Meters
14:41.9
Time
2:07.8
Pace
211
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 3,589 |
| Overall Time | 33:41.9 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 397 |
| Drag Factor | 94 |
June 12, 2024 18:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.9 | 3,450 | 2:07.8 | 168 | 876 | 29 | |
| 3:18.4 | 750 | 2:12.2 | 151 | 820 | 24 | |
| r: 4:00 | 15 | |||||
| 2:50.3 | 650 | 2:11.0 | 156 | 835 | 25 | |
| r: 4:00 | 16 | |||||
| 2:23.0 | 550 | 2:10.0 | 159 | 848 | 26 | |
| r: 3:00 | 16 | |||||
| 2:08.4 | 500 | 2:08.4 | 165 | 869 | 27 | |
| r: 3:00 | 30 | |||||
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 27 | |||||
| 1:13.0 | 300 | 2:01.6 | 194 | 968 | 30 | |
| r: 2:00 | 18 | |||||
| 0:47.0 | 200 | 1:57.5 | 216 | 1042 | 33 | |
| r: 1:00 | 17 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 42 | |
| r139 |
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Workout Graph
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