Antonietta Mocciaro 11x1:00/r row
2,371
Meters
11:00.0
Time
2:19.1
Pace
121
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | |
| Overall Distance | 2,413 |
| Overall Time | 11:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
| Stroke Count | 298 |
| Drag Factor | 250 |
May 24, 2024 19:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,371 | 2:19.1 | 130 | 746 | 27 | |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 33 | |
| 1:00.0 | 137 | 3:38.9 | 33 | 414 | 19 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 20 | |
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 33 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 22 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| 1:00.0 | 122 | 4:05.9 | 24 | 381 | 20 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | |
| 1:00.0 | 133 | 3:45.5 | 30 | 404 | 19 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | |
| r42 |
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Workout Graph
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