Antonietta Mocciaro v2:00/1:30r...5 row
2,589
Meters
10:50.0
Time
2:05.5
Pace
162
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 16:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 32 |
| Stroke Count | 349 |
| Drag Factor | 88 |
May 22, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.0 | 2,589 | 2:05.5 | 177 | 908 | 32 | |
| 2:00.0 | 481 | 2:04.7 | 180 | 920 | 32 | |
| r: 1:30 | 18 | |||||
| 1:20.0 | 328 | 2:01.9 | 193 | 964 | 35 | |
| r: 1:30 | 14 | |||||
| 3:20.0 | 795 | 2:05.7 | 176 | 905 | 30 | |
| r: 1:30 | 17 | |||||
| 1:40.0 | 398 | 2:05.6 | 177 | 907 | 34 | |
| r: 1:30 | 16 | |||||
| 2:30.0 | 588 | 2:07.5 | 169 | 880 | 32 | |
| r65 |
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