Antonietta Mocciaro v300m/0:18r...2 row
600
Meters
2:38.2
Time
2:11.8
Pace
35
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 1:31.0 |
| Overall Distance | 615 |
| Overall Time | 4:09.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 29 |
| Stroke Count | 79 |
| Drag Factor | 97 |
May 08, 2024 18:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.2 | 600 | 2:11.8 | 153 | 825 | 29 | |
| 1:22.9 | 300 | 2:18.1 | 133 | 756 | 30 | |
| r: 0:18 | 7 | |||||
| 1:15.4 | 300 | 2:05.6 | 176 | 906 | 29 | |
| r: 1:13 | 8 | |||||
| r15 |
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