Antonietta Mocciaro v0:30/0:30r...5 row
1,098
Meters
4:30.0
Time
2:02.9
Pace
70
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 8:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 102 |
April 24, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,098 | 2:02.9 | 188 | 948 | 26 | |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 24 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | |
| r: 1:00 | 18 | |||||
| 1:30.0 | 369 | 2:01.9 | 193 | 964 | 29 | |
| r: 1:30 | 18 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | |
| r: 1:00 | 20 | |||||
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| r76 |
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Workout Graph
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