Antonietta Mocciaro 478m row
478
Meters
1:58.5
Time
2:03.9
Pace
28
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 99 |
April 15, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:58.5 | 478 | 2:03.9 | 184 | 932 | 29 |
| 0:24.8 | 100 | 2:04.0 | 184 | 931 | 29 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 29 |
| 0:24.8 | 300 | 2:04.0 | 184 | 931 | 29 |
| 0:24.7 | 400 | 2:03.5 | 186 | 939 | 29 |
| 0:19.6 | 478 | 2:05.6 | 176 | 907 | 31 |
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Workout Graph
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