Antonietta Mocciaro v400m/0:18r...2 row
800
Meters
3:21.8
Time
2:06.1
Pace
50
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 10:18.0 |
| Overall Distance | 814 |
| Overall Time | 13:39.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 30 |
| Stroke Count | 102 |
| Drag Factor | 92 |
March 30, 2024 15:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:21.8 | 800 | 2:06.1 | 174 | 900 | 30 | |
| 1:40.4 | 400 | 2:05.5 | 177 | 909 | 30 | |
| r: 0:18 | 4 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 31 | |
| r: 10:00 | 10 | |||||
| r14 |
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Workout Graph
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