Antonietta Mocciaro v400m/0:12r...2 row
800
Meters
3:18.5
Time
2:04.0
Pace
50
Calories
| Rest Distance | 20 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 820 |
| Overall Time | 10:18.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 32 |
| Stroke Count | 107 |
| Drag Factor | 109 |
March 18, 2024 20:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:18.5 | 800 | 2:04.0 | 183 | 930 | 32 | |
| 1:39.9 | 400 | 2:04.8 | 180 | 918 | 33 | |
| r: 0:12 | 15 | |||||
| 1:38.7 | 400 | 2:03.3 | 186 | 941 | 32 | |
| r: 6:48 | 5 | |||||
| r20 |
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Workout Graph
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