Antonietta Mocciaro v300m/0:10r...4 row
1,200
Meters
4:49.6
Time
2:00.6
Pace
79
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:52.0 |
| Overall Distance | 1,249 |
| Overall Time | 8:41.6 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
| Drag Factor | 108 |
March 18, 2024 20:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.6 | 1,200 | 2:00.6 | 199 | 985 | 33 | |
| 1:11.5 | 300 | 1:59.1 | 207 | 1011 | 34 | |
| r: 0:10 | 17 | |||||
| 1:15.1 | 300 | 2:05.1 | 178 | 914 | 32 | |
| r: 0:14 | 13 | |||||
| 1:11.7 | 300 | 1:59.5 | 205 | 1005 | 34 | |
| r: 0:14 | 7 | |||||
| 1:11.3 | 300 | 1:58.8 | 209 | 1017 | 33 | |
| r: 3:14 | 12 | |||||
| r49 |
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Workout Graph
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