Antonietta Mocciaro v0:40/1:20r...8 row
1,393
Meters
5:20.0
Time
1:54.8
Pace
94
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 1,523 |
| Overall Time | 14:40.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 37 |
| Stroke Count | 200 |
| Drag Factor | 86 |
February 21, 2024 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,393 | 1:54.8 | 231 | 1094 | 37 | |
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:20 | 20 | |||||
| 0:40.0 | 164 | 2:01.9 | 193 | 964 | 36 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:20 | 19 | |||||
| 0:40.0 | 168 | 1:59.0 | 207 | 1013 | 36 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 38 | |
| r: 1:20 | 22 | |||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 39 | |
| r: 1:20 | 16 | |||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 39 | |
| r: 1:20 | 21 | |||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 41 | |
| r130 |
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