Antonietta Mocciaro v2000m/3:32r...3 row
6,000
Meters
29:29.4
Time
2:27.4
Pace
332
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 20:40.0 |
| Overall Distance | 6,036 |
| Overall Time | 50:09.4 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 106 |
February 08, 2024 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:29.4 | 6,000 | 2:27.4 | 109 | 675 | 25 | |
| 9:30.3 | 2,000 | 2:22.5 | 121 | 715 | 26 | |
| r: 3:32 | 13 | |||||
| 9:21.2 | 2,000 | 2:20.3 | 127 | 736 | 26 | |
| r: 7:15 | 13 | |||||
| 10:37.9 | 2,000 | 2:39.4 | 86 | 596 | 23 | |
| r: 9:53 | 10 | |||||
| r36 |
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Workout Graph
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