Antonietta Mocciaro v250m/0:19r...4 row
1,000
Meters
4:13.5
Time
2:06.7
Pace
60
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 1,047 |
| Overall Time | 12:32.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Stroke Count | 130 |
| Drag Factor | 89 |
February 07, 2024 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:13.5 | 1,000 | 2:06.7 | 172 | 891 | 30 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 33 | |
| r: 0:19 | 11 | |||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 30 | |
| r: 0:24 | 7 | |||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 32 | |
| r: 0:22 | 22 | |||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 28 | |
| r: 7:14 | 7 | |||||
| r47 |
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Workout Graph
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