Antonietta Mocciaro v250m/0:15r...4 row
1,000
Meters
4:05.1
Time
2:02.5
Pace
63
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 4:44.0 |
| Overall Distance | 1,042 |
| Overall Time | 8:49.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 126 |
| Drag Factor | 119 |
January 17, 2024 18:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.1 | 1,000 | 2:02.5 | 190 | 954 | 30 | |
| 1:03.8 | 250 | 2:07.6 | 168 | 879 | 31 | |
| r: 0:15 | 11 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 1000 | 32 | |
| r: 0:15 | 12 | |||||
| 1:01.2 | 250 | 2:02.4 | 191 | 956 | 29 | |
| r: 0:15 | 8 | |||||
| 1:00.2 | 250 | 2:00.4 | 201 | 990 | 31 | |
| r: 3:59 | 11 | |||||
| r42 |
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Workout Graph
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