Antonietta Mocciaro v200m/0:12r...4 row
800
Meters
3:08.4
Time
1:57.7
Pace
52
Calories
| Rest Distance | 54 |
|---|---|
| Rest Time | 1:35.0 |
| Overall Distance | 854 |
| Overall Time | 4:43.4 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 32 |
| Stroke Count | 103 |
| Drag Factor | 96 |
January 13, 2024 15:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:08.4 | 800 | 1:57.7 | 214 | 1037 | 32 | |
| 0:46.3 | 200 | 1:55.7 | 226 | 1076 | 32 | |
| r: 0:12 | 14 | |||||
| 0:48.5 | 200 | 2:01.2 | 196 | 975 | 33 | |
| r: 0:15 | 15 | |||||
| 0:46.2 | 200 | 1:55.5 | 227 | 1081 | 32 | |
| r: 0:15 | 15 | |||||
| 0:47.3 | 200 | 1:58.2 | 212 | 1028 | 33 | |
| r: 0:53 | 10 | |||||
| r54 |
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