Antonietta Mocciaro v200m/0:15r...4 row
800
Meters
3:15.0
Time
2:01.8
Pace
50
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 10:47.0 |
| Overall Distance | 855 |
| Overall Time | 14:02.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 94 |
December 27, 2023 19:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:15.0 | 800 | 2:01.8 | 193 | 965 | 32 | |
| 0:47.8 | 200 | 1:59.5 | 205 | 1005 | 33 | |
| r: 0:15 | 17 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 32 | |
| r: 0:14 | 15 | |||||
| 0:47.1 | 200 | 1:57.7 | 214 | 1037 | 32 | |
| r: 0:18 | 13 | |||||
| 0:49.8 | 200 | 2:04.5 | 181 | 924 | 31 | |
| r: 10:00 | 10 | |||||
| r55 |
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Workout Graph
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