Antonietta Mocciaro v150m/0:13r...8 row
1,200
Meters
4:50.2
Time
2:00.9
Pace
74
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 20:03.0 |
| Overall Distance | 1,306 |
| Overall Time | 24:53.2 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 33 |
| Stroke Count | 162 |
| Drag Factor | 94 |
December 20, 2023 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,200 | 2:00.9 | 198 | 981 | 33 | |
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 34 | |
| r: 0:13 | 12 | |||||
| 0:36.8 | 150 | 2:02.6 | 190 | 952 | 34 | |
| r: 0:14 | 15 | |||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 33 | |
| r: 0:14 | 14 | |||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 33 | |
| r: 8:39 | 16 | |||||
| 0:35.3 | 150 | 1:57.6 | 215 | 1039 | 34 | |
| r: 0:14 | 13 | |||||
| 0:37.1 | 150 | 2:03.6 | 185 | 936 | 32 | |
| r: 0:15 | 10 | |||||
| 0:34.7 | 150 | 1:55.6 | 226 | 1078 | 35 | |
| r: 0:14 | 15 | |||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 33 | |
| r: 10:00 | 11 | |||||
| r106 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.