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Antonietta Mocciaro v0:30/0:30r...20 row

3,443

Meters

15:00.0

Time

2:10.6

Pace

200

Calories

Rest Distance1,725
Rest Time15:00.0
Overall Distance5,168
Overall Time30:00.0
Average Watts157
Calories Per Hour839
Stroke Rate27
Stroke Count412
Drag Factor111

September 25, 2023 18:48:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,443 2:10.6 157 839 27
0:30.0 114 2:11.5 154 828 28
r: 0:30 69
0:30.0 109 2:17.6 134 762 26
r: 0:30 70
0:30.0 112 2:13.9 146 801 26
r: 0:30 68
0:30.0 112 2:13.9 146 801 26
r: 0:30 71
0:30.0 114 2:11.5 154 828 26
r: 0:30 64
1:00.0 230 2:10.4 158 842 28
r: 1:00 125
1:00.0 223 2:14.5 144 794 28
r: 1:00 133
1:00.0 230 2:10.4 158 842 28
r: 1:00 132
1:00.0 234 2:08.2 166 871 28
r: 1:00 128
1:00.0 232 2:09.3 162 857 27
r: 1:00 104
0:30.0 109 2:17.6 134 762 26
r: 0:30 64
0:30.0 105 2:22.8 120 713 26
r: 0:30 59
0:30.0 102 2:27.0 110 678 26
r: 0:30 56
0:30.0 115 2:10.4 158 842 26
r: 0:30 58
0:30.0 105 2:22.8 120 713 28
r: 0:30 65
1:00.0 232 2:09.3 162 857 28
r: 1:00 95
1:00.0 236 2:07.1 170 886 28
r: 1:00 111
1:00.0 234 2:08.2 166 871 28
r: 1:00 122
1:00.0 245 2:02.4 191 956 28
r: 1:00 114
1:00.0 251 1:59.5 205 1005 29
r: 1:00 17
r1,725

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Workout Graph

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