Antonietta Mocciaro v200m/0:18r...12 row
2,400
Meters
10:02.1
Time
2:05.4
Pace
146
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 15:55.0 |
| Overall Distance | 2,562 |
| Overall Time | 25:57.1 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 33 |
| Stroke Count | 338 |
| Drag Factor | 116 |
September 06, 2023 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.1 | 2,400 | 2:05.4 | 177 | 910 | 33 | |
| 0:51.4 | 200 | 2:08.5 | 165 | 867 | 30 | |
| r: 0:18 | 13 | |||||
| 0:51.3 | 200 | 2:08.2 | 166 | 871 | 32 | |
| r: 0:14 | 12 | |||||
| 0:46.9 | 200 | 1:57.2 | 217 | 1047 | 33 | |
| r: 0:18 | 12 | |||||
| 0:52.1 | 200 | 2:10.2 | 158 | 845 | 32 | |
| r: 3:57 | 14 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 34 | |
| r: 0:25 | 14 | |||||
| 0:53.5 | 200 | 2:13.7 | 146 | 803 | 34 | |
| r: 0:15 | 17 | |||||
| 0:46.8 | 200 | 1:57.0 | 219 | 1052 | 35 | |
| r: 0:20 | 16 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 33 | |
| r: 2:31 | 14 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 34 | |
| r: 0:22 | 14 | |||||
| 0:53.7 | 200 | 2:14.2 | 145 | 797 | 36 | |
| r: 0:19 | 10 | |||||
| 0:46.6 | 200 | 1:56.5 | 221 | 1061 | 35 | |
| r: 0:22 | 16 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 37 | |
| r: 6:34 | 10 | |||||
| r162 |
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Workout Graph
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