Antonietta Mocciaro v200m/1:48r...11 row
2,200
Meters
8:59.3
Time
2:02.5
Pace
138
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 29:13.0 |
| Overall Distance | 2,336 |
| Overall Time | 38:12.3 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 32 |
| Stroke Count | 289 |
| Drag Factor | 120 |
July 28, 2023 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.3 | 2,200 | 2:02.5 | 190 | 954 | 32 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 33 | |
| r: 1:48 | 16 | |||||
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 32 | |
| r: 1:19 | 12 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 32 | |
| r: 1:54 | 15 | |||||
| 0:50.3 | 200 | 2:05.7 | 176 | 905 | 32 | |
| r: 2:45 | 14 | |||||
| 0:50.2 | 200 | 2:05.5 | 177 | 909 | 31 | |
| r: 2:02 | 9 | |||||
| 0:50.6 | 200 | 2:06.5 | 173 | 895 | 31 | |
| r: 2:12 | 8 | |||||
| 0:48.8 | 200 | 2:02.0 | 193 | 963 | 32 | |
| r: 1:51 | 11 | |||||
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 32 | |
| r: 1:42 | 13 | |||||
| 0:49.5 | 200 | 2:03.7 | 185 | 935 | 33 | |
| r: 1:51 | 10 | |||||
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 33 | |
| r: 3:33 | 14 | |||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 34 | |
| r: 8:16 | 14 | |||||
| r136 |
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Workout Graph
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